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8 RUNNING TIPS FROM MARK TUITERT TO ENTER SPRIN...
Spring is just around the corner. That means only one thing. It's time to start running again. Maybe you want to continue building your stamina this year, enter a running...
8 RUNNING TIPS FROM MARK TUITERT TO ENTER SPRIN...
Spring is just around the corner. That means only one thing. It's time to start running again. Maybe you want to continue building your stamina this year, enter a running...
NUTRITION TO PERFORM WITH PROF. ASKER JEUKENDRUP
Asker Jeukendrup is a professor of nutritional sciences and has worked for FC Barcelona, PSV, Jumbo cycling team, and the NOC-NSF, among others. His down-to-earth view of nutrition and performance...
NUTRITION TO PERFORM WITH PROF. ASKER JEUKENDRUP
Asker Jeukendrup is a professor of nutritional sciences and has worked for FC Barcelona, PSV, Jumbo cycling team, and the NOC-NSF, among others. His down-to-earth view of nutrition and performance...
A SIX-PACK IS MADE IN THE KITCHEN
The most important principal regarding weight loss is making sure you consume less calories than you burn. As a reference you could use the average calorie consumption. The average...
A SIX-PACK IS MADE IN THE KITCHEN
The most important principal regarding weight loss is making sure you consume less calories than you burn. As a reference you could use the average calorie consumption. The average...
10 REASONS TO CHEW CAFEÏNE GUM
Do you need more energy before a workout? Do you want to stay more focused during work or study? Do you need a ‘healthy drug’ during the festival-season? Are you...
10 REASONS TO CHEW CAFEÏNE GUM
Do you need more energy before a workout? Do you want to stay more focused during work or study? Do you need a ‘healthy drug’ during the festival-season? Are you...
HOW CAFFEINE AFFECTS YOUR BRAIN
Over 2 billion people globally start their day with a cup of coffee. Coffee is the second most popular drink in the world, and caffeine is by far the world’s most popular...
HOW CAFFEINE AFFECTS YOUR BRAIN
Over 2 billion people globally start their day with a cup of coffee. Coffee is the second most popular drink in the world, and caffeine is by far the world’s most popular...
CAFFEINE DURING PREGNANCY: HOW MUCH IS SAFE FOR...
Friends, family, and doctors often advise pregnant women to avoid a whole list of foods and beverages. The most commonly mentioned products are: soft cheeses, alcohol, sushi, red meat, and...
CAFFEINE DURING PREGNANCY: HOW MUCH IS SAFE FOR...
Friends, family, and doctors often advise pregnant women to avoid a whole list of foods and beverages. The most commonly mentioned products are: soft cheeses, alcohol, sushi, red meat, and...