Creatine 4-Pack

Creatine is one of the most researched and proven supplements in the world. It plays a key role in the production of ATP (Adenosine TriPhosphate), the direct energy source for your muscles during short, intensive efforts such as sprinting or strength training.

The EFSA (European Food Safety Authority) has scientifically confirmed: “Creatine increases physical performance in successive bursts of short-term, high-intensity exercise, provided a daily intake of at least 3 g creatine.”

Each tab contains 1 gram of creatine monohydrate combined with dextrose for rapid absorption and maximum strength. The fresh blueberry flavour makes it a tasty ‘snack’ you can easily take throughout the day. Thanks to the handy resealable pouch, you’ll always have your daily dose with you.

What does it do?

• Strength & Performance – Creatine accelerates ATP production, your muscles’ direct fuel, giving you more power and energy during training.
• Recovery & Resilience – Reduces muscle soreness and supports faster recovery after intense exercise.
• Cognitive Support – Provides extra energy to your brain cells, especially during stress or lack of sleep.
• Long-term Vitality – Helps maintain muscle mass and supports mobility as you age.

No powders, no shakers, no mess, just a simple, snackable tablet you can take anytime during the day. Convenient. Effective. Delicious. That’s the power of First Creatine Dextrose Tabs.

Did you know that building muscle strength isn’t about one big moment, but about consistent creatine intake every day? That’s why we made it easier than ever. Each First Creatine Tablet gives you 1 g of creatine monohydrate with dextrose in a delicious blueberry flavour.

The secret? Consistency is key. Take 5 tablets throughout the day to reach the recommended daily dose of 5 g. No powders, no shaker, no hassle, pop a tablet whenever it suits you, whether at home, in the gym, or on the go.

That way, you’ll keep your muscles saturated with creatine, supporting strength, recovery, and performance, one simple chew at a time.

Keep in a cool and dry place.

The effect of creatine comes from daily and consistent use. Your muscles need to be saturated with creatine before you experience the full benefits. That’s why the European Food Safety Authority (EFSA) recommends a daily intake of 3–5 grams of creatine monohydrate to improve physical performance during repeated high-intensity efforts.

Each First Creatine Tablet contains 1 g creatine monohydrate with dextrose. The recommended amount is 5 tablets per day (5 g creatine). You can spread them throughout the day, making it easy and convenient to maintain optimal creatine levels.

First Creatine Tablets are manufactured in Europe and use only high-quality, lab-tested ingredients that meet EU standards. Creatine is one of the most researched and proven supplements in sports nutrition, safe, effective, and trusted worldwide.

Warning: Not suitable for children. Use only as directed. Store in a cool, dry place..