Blogs | First Energy Gum

HOW CAFFEINE AFFECTS YOUR BRAIN
Over 2 billion people globally start their day with a cup of coffee. Coffee is the second most popular drink in the world, and caffeine is by far the world’s most popular...
HOW CAFFEINE AFFECTS YOUR BRAIN
Over 2 billion people globally start their day with a cup of coffee. Coffee is the second most popular drink in the world, and caffeine is by far the world’s most popular...

CAFFEINE DURING PREGNANCY: HOW MUCH IS SAFE FOR...
Friends, family, and doctors often advise pregnant women to avoid a whole list of foods and beverages. The most commonly mentioned products are: soft cheeses, alcohol, sushi, red meat, and...
CAFFEINE DURING PREGNANCY: HOW MUCH IS SAFE FOR...
Friends, family, and doctors often advise pregnant women to avoid a whole list of foods and beverages. The most commonly mentioned products are: soft cheeses, alcohol, sushi, red meat, and...

ENERGY GUM IS FOR EVERYONE
Every so often we get the question: Can I also use FIRST with activities other than sports?. The answer is plain and simple: Yes, because having energy plays a big...
ENERGY GUM IS FOR EVERYONE
Every so often we get the question: Can I also use FIRST with activities other than sports?. The answer is plain and simple: Yes, because having energy plays a big...

GAMERS IMPROVE REACTION TIME THROUGH CAFFEINE
Caffeine is a supplement used to improve performance. Especially in endurance sports, caffeine absorption has been found to have positive effects. But caffeine also appears to have a positive effect...
GAMERS IMPROVE REACTION TIME THROUGH CAFFEINE
Caffeine is a supplement used to improve performance. Especially in endurance sports, caffeine absorption has been found to have positive effects. But caffeine also appears to have a positive effect...

A PEEK BEHIND THE SCENES AT MARK TUITERT
"I was at the top of the mountain, and now I'm starting at the very bottom again." From ice skater to entrepreneur It starts with a great...
A PEEK BEHIND THE SCENES AT MARK TUITERT
"I was at the top of the mountain, and now I'm starting at the very bottom again." From ice skater to entrepreneur It starts with a great...

THE IMPACT OF NUTRITION IN ENDURANCE SPORTS
With frequently exercising or for long periods of time, but eating inadequately or insufficiently, sports performance can deteriorate. So it is very important to match your diet to your energy...
THE IMPACT OF NUTRITION IN ENDURANCE SPORTS
With frequently exercising or for long periods of time, but eating inadequately or insufficiently, sports performance can deteriorate. So it is very important to match your diet to your energy...