Blogs | First Energy Gum
THE SCIENCE BEHIND OPTIMAL ENERGY BALANCE
Energy balance is an essential part of your physical and mental health. Yet you're not always aware of the impact your energy balance has on your life. For example, do you...
THE SCIENCE BEHIND OPTIMAL ENERGY BALANCE
Energy balance is an essential part of your physical and mental health. Yet you're not always aware of the impact your energy balance has on your life. For example, do you...
FIVE TIPS FOR THE BEGINNING RUNNERS
If ever there was a time to go outside - alone - it's now, in these crazy COVID times. As the sun breaks through, a small breeze picks up here and...
FIVE TIPS FOR THE BEGINNING RUNNERS
If ever there was a time to go outside - alone - it's now, in these crazy COVID times. As the sun breaks through, a small breeze picks up here and...
STARTING CYCLING
A 101 Cycling for BeginnersThe gyms are closed. After 10 workouts in the living room you want to get outside again. A little healthier lifestyle wouldn't hurt either. The solution to...
STARTING CYCLING
A 101 Cycling for BeginnersThe gyms are closed. After 10 workouts in the living room you want to get outside again. A little healthier lifestyle wouldn't hurt either. The solution to...
THE POWER OF NEGATIVE VISUALIZATION
Can negative thoughts be positive? To stand tall in a world of adversity, we must maintain a positive frame of mind at all times. Right? How does it feel when circumstances...
THE POWER OF NEGATIVE VISUALIZATION
Can negative thoughts be positive? To stand tall in a world of adversity, we must maintain a positive frame of mind at all times. Right? How does it feel when circumstances...
DEALING WITH A CRISIS SITUATION, BY MARK TUITERT
We are currently experiencing a historical event. The COVID-virus is having an incredible impact on our daily lives. But how can you deal with this uncertainty and these last minute...
DEALING WITH A CRISIS SITUATION, BY MARK TUITERT
We are currently experiencing a historical event. The COVID-virus is having an incredible impact on our daily lives. But how can you deal with this uncertainty and these last minute...
CAFFEINE CHEWING GIVES ENERGY AND REDUCES STRESS
When we feel energized, we naturally become more active. We engage in more activities and think we can handle more. In some cases, this can also lead to stress. Stress...
CAFFEINE CHEWING GIVES ENERGY AND REDUCES STRESS
When we feel energized, we naturally become more active. We engage in more activities and think we can handle more. In some cases, this can also lead to stress. Stress...