In this guest-blog by Jorden Bres, Strength & Conditioning Coach for NOC*NSF, you will read the dangers of some pre-workout shakes. With First...

Different absorption channels   There are different ways to get a boost of energy before a match or a training. Most caffeine products make a diff...

Since launching our product, we have been asked this question more and more often, and we love to answer it. To really get how FIRST works we will...